Arm & Back workout at home - 21 Day Challenge

This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

💪🏻Beginner - for people who are new to physical activities.

💪🏻Advanced - for experienced ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

Features:

- biceps exercise at home

- back exercises for men

- biceps workout without equipment

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

这个应用程序非常适合那些想要感受身体紧张并保持良好状态的人。训练包括32种不同的运动，短而有效的手臂锻炼，男性和女性在家锻炼，这可以在回家没有太多时间。

所有课程都由专业健身教练精心制作，分为两个难度级别：

💪🏻Beginner - 适合初次参加体育活动的人士。

💪🏻高级 - 经验丰富，可以自行测试。

形成良好的习惯需要21天，这就是为什么每个训练计划有效期为三周，以使身体活动成为你生活中不可或缺的一部分，并帮助你获得理想的形状。为了达到最大效果，我们强烈建议保持该计划由详细的时间表和坚持良好的饮食🍏。

特征：

  - 在家锻炼肱二头肌

  - 男子背部锻炼

- 没有设备的二头肌锻炼

如果您有一些限制：受伤，头痛，疾病，在开始体育活动之前咨询医生。我们对您在训练期间可能遭受的伤害不负责任。